AuthoradminCategory
Yields4 Servings
Nutrition Facts

Servings 4


Amount Per Serving
Calories 163
% Daily Value *
Total Fat 4.2g7%
Saturated Fat 1g5%
Net Carbohydrate .7g1%
Sugars .7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 2 Chicken Breasts (Cut into 12 pieces)
 1 tbsp lemon juice
 2 Slices of Bread (Grated)
 15 g Cornflakes (Crushed)
 2 Dessertspoons Mixed Dried Herbs
 0.25 tsp Black Pepper
 2 Medium Eggs (Beaten)
1

Pre-heat the oven to 200o C/gas mark 6/400o F and grease a baking tray with a little oil

2

Place the chicken pieces into a bowl, add the lemon juice and mix well.

3

Mix the breadcrumbs, cornflakes, mixed herbs and black pepper together in a bowl.

4

Dip the chicken pieces in the beaten egg then roll in the breadcrumb mixture.

5

Place the nuggets on the tray. Cook in the oven for 15-20 minutes, until golden brown and cooked through, turning regularly.

Cook in oven for 15-20 minutes [Click for Timer]

Handy Hints
6

* Serve these nuggets with homemade wedges or a baked potato
and vegetables or salad for a complete meal.
* Baking these nuggets in the oven, rather than frying them, keeps
the fat content down.
* Adding a homemade tomato salsa would mean these nuggets could
contribute to your 5 a day

Ingredients

 2 Chicken Breasts (Cut into 12 pieces)
 1 tbsp lemon juice
 2 Slices of Bread (Grated)
 15 g Cornflakes (Crushed)
 2 Dessertspoons Mixed Dried Herbs
 0.25 tsp Black Pepper
 2 Medium Eggs (Beaten)

Directions

1

Pre-heat the oven to 200o C/gas mark 6/400o F and grease a baking tray with a little oil

2

Place the chicken pieces into a bowl, add the lemon juice and mix well.

3

Mix the breadcrumbs, cornflakes, mixed herbs and black pepper together in a bowl.

4

Dip the chicken pieces in the beaten egg then roll in the breadcrumb mixture.

5

Place the nuggets on the tray. Cook in the oven for 15-20 minutes, until golden brown and cooked through, turning regularly.

Cook in oven for 15-20 minutes [Click for Timer]

Handy Hints
6

* Serve these nuggets with homemade wedges or a baked potato
and vegetables or salad for a complete meal.
* Baking these nuggets in the oven, rather than frying them, keeps
the fat content down.
* Adding a homemade tomato salsa would mean these nuggets could
contribute to your 5 a day

Homemade Chicken Nuggets
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