4 servings
- Amount per serving
- Calories163
- % Daily Value *
- Total Fat 4.2g6%
- Saturated Fat 1g5%
- Net Carbohydrate .7g1%
- Total Sugars .7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Pre-heat the oven to 200o C/gas mark 6/400o F and grease a baking tray with a little oil
Place the chicken pieces into a bowl, add the lemon juice and mix well.
Mix the breadcrumbs, cornflakes, mixed herbs and black pepper together in a bowl.
Dip the chicken pieces in the beaten egg then roll in the breadcrumb mixture.
Place the nuggets on the tray. Cook in the oven for 15-20 minutes, until golden brown and cooked through, turning regularly.
* Serve these nuggets with homemade wedges or a baked potato
and vegetables or salad for a complete meal.
* Baking these nuggets in the oven, rather than frying them, keeps
the fat content down.
* Adding a homemade tomato salsa would mean these nuggets could
contribute to your 5 a day
Ingredients
Directions
Pre-heat the oven to 200o C/gas mark 6/400o F and grease a baking tray with a little oil
Place the chicken pieces into a bowl, add the lemon juice and mix well.
Mix the breadcrumbs, cornflakes, mixed herbs and black pepper together in a bowl.
Dip the chicken pieces in the beaten egg then roll in the breadcrumb mixture.
Place the nuggets on the tray. Cook in the oven for 15-20 minutes, until golden brown and cooked through, turning regularly.
* Serve these nuggets with homemade wedges or a baked potato
and vegetables or salad for a complete meal.
* Baking these nuggets in the oven, rather than frying them, keeps
the fat content down.
* Adding a homemade tomato salsa would mean these nuggets could
contribute to your 5 a day