4 servings
- Amount per serving
- Calories342
- % Daily Value *
- Total Fat 12.1g16%
- Saturated Fat 5.3g27%
- Net Carbohydrate 7.7g3%
- Total Sugars 7.7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Preheat the oven to gas mark 5/ 190°C/ 375°F.
Place the potato cubes in a large saucepan, cover with cold water and bring to the boil. Then simmer slowly for about 15 minutes until the potatoes are cooked. Drain the potatoes using a colander, return to the pan and mash with the milk.
If using fresh vegetables, place them in a saucepan, cover with boiling water and simmer over a low heat for 10 minutes then drain off the water.
In a large frying pan brown the minced beef (add a little water if it sticks), add the onion and the garlic and fry until soft. Pour away any fat that has come out of the beef.
Add the stock, cooked or frozen vegetables and tomatoes. Bring to the boil and simmer for about 10-15 minutes.
Put the beef and vegetable mixture into a large casserole dish. Spread the mashed potato over and sprinkle the grated cheese on top.
Bake in the oven for 30 minutes until the cheese is brown and the mixture is bubbling.
1. Serve with your favourite vegetables.
2. Leaving the skins on the potatoes saves times, and adds more fibre.
3. The cheese adds flavour and encourages the kids to eat it!
4. For a meat free option use 1 bag of Quorn mince instead of minced beef.
Ingredients
Directions
Preheat the oven to gas mark 5/ 190°C/ 375°F.
Place the potato cubes in a large saucepan, cover with cold water and bring to the boil. Then simmer slowly for about 15 minutes until the potatoes are cooked. Drain the potatoes using a colander, return to the pan and mash with the milk.
If using fresh vegetables, place them in a saucepan, cover with boiling water and simmer over a low heat for 10 minutes then drain off the water.
In a large frying pan brown the minced beef (add a little water if it sticks), add the onion and the garlic and fry until soft. Pour away any fat that has come out of the beef.
Add the stock, cooked or frozen vegetables and tomatoes. Bring to the boil and simmer for about 10-15 minutes.
Put the beef and vegetable mixture into a large casserole dish. Spread the mashed potato over and sprinkle the grated cheese on top.
Bake in the oven for 30 minutes until the cheese is brown and the mixture is bubbling.
1. Serve with your favourite vegetables.
2. Leaving the skins on the potatoes saves times, and adds more fibre.
3. The cheese adds flavour and encourages the kids to eat it!
4. For a meat free option use 1 bag of Quorn mince instead of minced beef.