Nutrition Facts
4 servings
Serving size
- Amount per serving
- % Daily Value *
- Total Fat 3g4%
- Saturated Fat .2g1%
- Net Carbohydrate 0g
- Total Sugars 2.8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 tsp Vegetable Oil
1 Onion - Medium - Chopped
2 Garlic Cloves - Crushed
2 Balti Paste - Heaped Dessert Spoons
1 Chick Peas - Can - Washed and Drained
6 Spinach - Handfuls - Fresh or Frozen - Washed and Chopped
10 Mushrooms - Medium - Sliced
1 Can of Tomatoes (400g)
1 Fresh Coriander (Large Handful) - Washed and Torn (Optional)
1
Put the oil in a large, non-stick frying pan or wok and heat.
2
Add the onion and gently fry until soft then add the garlic (use more or less according to taste).
3
Add the balti paste (always take paste from the bottom of the jar to avoid excess oil) and fry for one minute.
4
Add the chickpeas, spinach, mushrooms and canned tomatoes.
5
Mix and bring to the boil, then simmer slowly on a low heat for approximately 20 minutes.
6
Wash the coriander; roughly break up the leaves with your hands and mix into the balti, then serve.
Ingredients
1 tsp Vegetable Oil
1 Onion - Medium - Chopped
2 Garlic Cloves - Crushed
2 Balti Paste - Heaped Dessert Spoons
1 Chick Peas - Can - Washed and Drained
6 Spinach - Handfuls - Fresh or Frozen - Washed and Chopped
10 Mushrooms - Medium - Sliced
1 Can of Tomatoes (400g)
1 Fresh Coriander (Large Handful) - Washed and Torn (Optional)