AuthoradminCategory,
Yields4 Servings
Nutrition Facts

Servings 4


Amount Per Serving
% Daily Value *
Total Fat 3g5%
Saturated Fat .2g1%
Net Carbohydrate 0g
Sugars 2.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 1 tsp Vegetable Oil
 1 Onion - Medium - Chopped
 2 Garlic Cloves - Crushed
 2 Balti Paste - Heaped Dessert Spoons
 1 Chick Peas - Can - Washed and Drained
 6 Spinach - Handfuls - Fresh or Frozen - Washed and Chopped
 10 Mushrooms - Medium - Sliced
 1 Can of Tomatoes (400g)
 1 Fresh Coriander (Large Handful) - Washed and Torn (Optional)
1

Put the oil in a large, non-stick frying pan or wok and heat.

2

Add the onion and gently fry until soft then add the garlic (use more or less according to taste).

3

Add the balti paste (always take paste from the bottom of the jar to avoid excess oil) and fry for one minute.

4

Add the chickpeas, spinach, mushrooms and canned tomatoes.

5

Mix and bring to the boil, then simmer slowly on a low heat for approximately 20 minutes.

Simmer for 15-20 minutes [Click for Timer]

6

Wash the coriander; roughly break up the leaves with your hands and mix into the balti, then serve.

Ingredients

 1 tsp Vegetable Oil
 1 Onion - Medium - Chopped
 2 Garlic Cloves - Crushed
 2 Balti Paste - Heaped Dessert Spoons
 1 Chick Peas - Can - Washed and Drained
 6 Spinach - Handfuls - Fresh or Frozen - Washed and Chopped
 10 Mushrooms - Medium - Sliced
 1 Can of Tomatoes (400g)
 1 Fresh Coriander (Large Handful) - Washed and Torn (Optional)

Directions

1

Put the oil in a large, non-stick frying pan or wok and heat.

2

Add the onion and gently fry until soft then add the garlic (use more or less according to taste).

3

Add the balti paste (always take paste from the bottom of the jar to avoid excess oil) and fry for one minute.

4

Add the chickpeas, spinach, mushrooms and canned tomatoes.

5

Mix and bring to the boil, then simmer slowly on a low heat for approximately 20 minutes.

Simmer for 15-20 minutes [Click for Timer]

6

Wash the coriander; roughly break up the leaves with your hands and mix into the balti, then serve.

Chick Pea, Spinach & Mushroom Balti
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