* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6potatoes (peeled & cut into cubes)
25mlskimmed or semi-skimmed milk
½tspblack pepper
125gmackerel in tomato sauce (1 tin)
125gtuna fish in brine or spring water (1 tin)
1dessert spoon low calorie mayonnaise
200gfrozen or canned sweetcorn (in water if tinned) 1 small tin
200gfrozen or canned peas (in water if tinned) 1 small tin
2spring onion sliced
½tspdried mixed herbs
1large tomato sliced
25gmature cheddar cheese grated
1
Pre heat the oven to gas mark 6/200ºC/400ºF.
2
Place the potato cubes in a large saucepan, cover with cold water and bring to the boil. Reduce the heat and simmer slowly for about 15 minutes until the potatoes are soft. Drain the potatoes and mash with the milk and a little of the black pepper. Set aside
* Serve with plenty of vegetables.
* Add another tin of tuna or mackerel for larger families.
* Mackerel is an oily fish – to keep your heart healthy, you should
aim to eat at least one portion of oily fish a week.
* Using tuna in spring water rather than brine will reduce the salt
Ingredients
6potatoes (peeled & cut into cubes)
25mlskimmed or semi-skimmed milk
½tspblack pepper
125gmackerel in tomato sauce (1 tin)
125gtuna fish in brine or spring water (1 tin)
1dessert spoon low calorie mayonnaise
200gfrozen or canned sweetcorn (in water if tinned) 1 small tin
200gfrozen or canned peas (in water if tinned) 1 small tin
2spring onion sliced
½tspdried mixed herbs
1large tomato sliced
25gmature cheddar cheese grated
Directions
1
Pre heat the oven to gas mark 6/200ºC/400ºF.
2
Place the potato cubes in a large saucepan, cover with cold water and bring to the boil. Reduce the heat and simmer slowly for about 15 minutes until the potatoes are soft. Drain the potatoes and mash with the milk and a little of the black pepper. Set aside
* Serve with plenty of vegetables.
* Add another tin of tuna or mackerel for larger families.
* Mackerel is an oily fish – to keep your heart healthy, you should
aim to eat at least one portion of oily fish a week.
* Using tuna in spring water rather than brine will reduce the salt