AuthoradminCategory
Yields6 Servings
Nutrition Facts

Servings 6


Amount Per Serving
Calories 156
% Daily Value *
Total Fat 4.4g7%
Saturated Fat 1.3g7%
Net Carbohydrate 3.5g2%
Sugars 3.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 1 Sweet Potato (Large) - Cut into small cubes
 1 tsp Vegetable Oil
 1 Onion (Medium) - Chopped
 1 Garlic Clove - Chopped or Crushed
 300 g Frozen Prawns - Defrost before cooking if required
 2 Heaped Dessertspoons
 400 g Chick Peas - Drained
 300 g Spinach
 1 Creamed Coconut - 1 inch block - roughly chopped
1

Place the sweet potato in a pan of boiling water and cook for about 5 minutes (so it is only partly cooked and still firm), drain off the water.

2

Heat the oil in a large saucepan and fry the onion and garlic until soft. Add the curry paste (may need a little water) and cook, stirring for 3 minutes.

3

Add the partially cooked sweet potato, prawns (defrosted first if required) and chickpeas and mix well.

4

Add the coconut, if using. When the coconut has melted add the spinach. Mix well.

5

Cover and simmer for 15-20 minutes.

6

Serve.

Ingredients

 1 Sweet Potato (Large) - Cut into small cubes
 1 tsp Vegetable Oil
 1 Onion (Medium) - Chopped
 1 Garlic Clove - Chopped or Crushed
 300 g Frozen Prawns - Defrost before cooking if required
 2 Heaped Dessertspoons
 400 g Chick Peas - Drained
 300 g Spinach
 1 Creamed Coconut - 1 inch block - roughly chopped

Directions

1

Place the sweet potato in a pan of boiling water and cook for about 5 minutes (so it is only partly cooked and still firm), drain off the water.

2

Heat the oil in a large saucepan and fry the onion and garlic until soft. Add the curry paste (may need a little water) and cook, stirring for 3 minutes.

3

Add the partially cooked sweet potato, prawns (defrosted first if required) and chickpeas and mix well.

4

Add the coconut, if using. When the coconut has melted add the spinach. Mix well.

5

Cover and simmer for 15-20 minutes.

6

Serve.

Spinach, Chickpea & Prawn Curry
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